Crackers, cheese, whole grain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, cheese, whole grain
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Crackers, cheese, whole grain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 412 kcal | 61 kcal ★ | Crackers, cheese, whole grain has 575% more |
| Protein | 9.62 g ★ | 3.15 g | Crackers, cheese, whole grain has 205% more |
| Carbs | 57.29 g ★ | 4.8 g | Crackers, cheese, whole grain has 1094% more |
| Fat | 16.03 g | 3.25 g ★ | Crackers, cheese, whole grain has 393% more |
| Fiber | 6.4 g ★ | 0 g | Crackers, cheese, whole grain has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 706 mg | 43 mg ★ | Crackers, cheese, whole grain has 1542% more |
| Calcium | 128 mg ★ | 113 mg | Crackers, cheese, whole grain has 13% more |
| Iron | 3.46 mg ★ | 0.03 mg | Crackers, cheese, whole grain has 11433% more |
| Potassium | 212 mg ★ | 132 mg | Crackers, cheese, whole grain has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.