Crackers, cheese, whole grain vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, cheese, whole grain
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, cheese, whole grain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 412 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 9.62 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 57.29 g ★ | 21.55 g | Crackers, cheese, whole grain has 166% more |
| Fat | 16.03 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 6.4 g | 12.5 g ★ | Nuts, almonds has 49% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 706 mg | 1 mg ★ | Crackers, cheese, whole grain has 70500% more |
| Calcium | 128 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 3.46 mg | 3.71 mg ★ | Nuts, almonds has 7% more |
| Potassium | 212 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.