Crackers, cheese, whole grain vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, cheese, whole grain
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Crackers, cheese, whole grain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 412 kcal | 120 kcal ★ | Crackers, cheese, whole grain has 243% more |
| Protein | 9.62 g ★ | 4.4 g | Crackers, cheese, whole grain has 119% more |
| Carbs | 57.29 g ★ | 21.3 g | Crackers, cheese, whole grain has 169% more |
| Fat | 16.03 g | 1.92 g ★ | Crackers, cheese, whole grain has 735% more |
| Fiber | 6.4 g ★ | 2.8 g | Crackers, cheese, whole grain has 129% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 706 mg | 7 mg ★ | Crackers, cheese, whole grain has 9986% more |
| Calcium | 128 mg ★ | 17 mg | Crackers, cheese, whole grain has 653% more |
| Iron | 3.46 mg ★ | 1.49 mg | Crackers, cheese, whole grain has 132% more |
| Potassium | 212 mg ★ | 172 mg | Crackers, cheese, whole grain has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.