Crackers, cheese, whole grain vs Spinach, raw
Nutrition comparison per 100g
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Crackers, cheese, whole grain
6 wins
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Spinach, raw
5 wins
| Nutrient | Crackers, cheese, whole grain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 412 kcal | 23 kcal ★ | Crackers, cheese, whole grain has 1691% more |
| Protein | 9.62 g ★ | 2.86 g | Crackers, cheese, whole grain has 236% more |
| Carbs | 57.29 g ★ | 3.63 g | Crackers, cheese, whole grain has 1478% more |
| Fat | 16.03 g | 0.39 g ★ | Crackers, cheese, whole grain has 4010% more |
| Fiber | 6.4 g ★ | 2.2 g | Crackers, cheese, whole grain has 191% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 706 mg | 79 mg ★ | Crackers, cheese, whole grain has 794% more |
| Calcium | 128 mg ★ | 99 mg | Crackers, cheese, whole grain has 29% more |
| Iron | 3.46 mg ★ | 2.71 mg | Crackers, cheese, whole grain has 28% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 212 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.