Crackers, cheese, whole grain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, cheese, whole grain
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Crackers, cheese, whole grain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 90 kcal ★ | Crackers, cheese, whole grain has 358% more |
| Protein | 9.62 g ★ | 2.01 g | Crackers, cheese, whole grain has 379% more |
| Carbs | 57.29 g ★ | 20.71 g | Crackers, cheese, whole grain has 177% more |
| Fat | 16.03 g | 0.15 g ★ | Crackers, cheese, whole grain has 10587% more |
| Fiber | 6.4 g ★ | 3.3 g | Crackers, cheese, whole grain has 94% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 706 mg | 36 mg ★ | Crackers, cheese, whole grain has 1861% more |
| Calcium | 128 mg ★ | 38 mg | Crackers, cheese, whole grain has 237% more |
| Iron | 3.46 mg ★ | 0.69 mg | Crackers, cheese, whole grain has 401% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 212 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.