Crackers, crispbread, rye vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, crispbread, rye
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crackers, crispbread, rye | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 114 kcal ★ | Crackers, crispbread, rye has 221% more |
| Protein | 7.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Carbs | 82.2 g ★ | 19.54 g | Crackers, crispbread, rye has 321% more |
| Fat | 1.3 g | 0.38 g ★ | Crackers, crispbread, rye has 242% more |
| Fiber | 16.5 g ★ | 7.9 g | Crackers, crispbread, rye has 109% more |
| Sugar | 1.07 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sodium | 410 mg | 238 mg ★ | Crackers, crispbread, rye has 72% more |
| Calcium | 31 mg ★ | 19 mg | Crackers, crispbread, rye has 63% more |
| Iron | 2.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 319 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.