Crackers, crispbread, rye vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, crispbread, rye
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Crackers, crispbread, rye | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 366 kcal | 61 kcal ★ | Crackers, crispbread, rye has 500% more |
| Protein | 7.9 g ★ | 3.15 g | Crackers, crispbread, rye has 151% more |
| Carbs | 82.2 g ★ | 4.8 g | Crackers, crispbread, rye has 1613% more |
| Fat | 1.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Fiber | 16.5 g ★ | 0 g | Crackers, crispbread, rye has 0% more |
| Sugar | 1.07 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Sodium | 410 mg | 43 mg ★ | Crackers, crispbread, rye has 853% more |
| Calcium | 31 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 2.43 mg ★ | 0.03 mg | Crackers, crispbread, rye has 8000% more |
| Potassium | 319 mg ★ | 132 mg | Crackers, crispbread, rye has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.