Crackers, crispbread, rye vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, crispbread, rye
5 wins
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Nuts, almonds
5 wins
| Nutrient | Crackers, crispbread, rye | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 366 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 7.9 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 82.2 g ★ | 21.55 g | Crackers, crispbread, rye has 281% more |
| Fat | 1.3 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 16.5 g ★ | 12.5 g | Crackers, crispbread, rye has 32% more |
| Sugar | 1.07 g ★ | 4.35 g | Nuts, almonds has 75% more |
| Sodium | 410 mg | 1 mg ★ | Crackers, crispbread, rye has 40900% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 2.43 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Potassium | 319 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.