Crackers, crispbread, rye vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, crispbread, rye
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Crackers, crispbread, rye | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 366 kcal | 120 kcal ★ | Crackers, crispbread, rye has 205% more |
| Protein | 7.9 g ★ | 4.4 g | Crackers, crispbread, rye has 80% more |
| Carbs | 82.2 g ★ | 21.3 g | Crackers, crispbread, rye has 286% more |
| Fat | 1.3 g ★ | 1.92 g | Quinoa, cooked has 32% more |
| Fiber | 16.5 g ★ | 2.8 g | Crackers, crispbread, rye has 489% more |
| Sugar | 1.07 g | 0.87 g ★ | Crackers, crispbread, rye has 23% more |
| Sodium | 410 mg | 7 mg ★ | Crackers, crispbread, rye has 5757% more |
| Calcium | 31 mg ★ | 17 mg | Crackers, crispbread, rye has 82% more |
| Iron | 2.43 mg ★ | 1.49 mg | Crackers, crispbread, rye has 63% more |
| Potassium | 319 mg ★ | 172 mg | Crackers, crispbread, rye has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.