Crackers, crispbread, rye vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, crispbread, rye
3 wins
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Spinach, raw
8 wins
| Nutrient | Crackers, crispbread, rye | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 23 kcal ★ | Crackers, crispbread, rye has 1491% more |
| Protein | 7.9 g ★ | 2.86 g | Crackers, crispbread, rye has 176% more |
| Carbs | 82.2 g ★ | 3.63 g | Crackers, crispbread, rye has 2164% more |
| Fat | 1.3 g | 0.39 g ★ | Crackers, crispbread, rye has 233% more |
| Fiber | 16.5 g ★ | 2.2 g | Crackers, crispbread, rye has 650% more |
| Sugar | 1.07 g | 0.42 g ★ | Crackers, crispbread, rye has 155% more |
| Sodium | 410 mg | 79 mg ★ | Crackers, crispbread, rye has 419% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 2.43 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 319 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.