Crackers, crispbread, rye vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, crispbread, rye
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, crispbread, rye | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 90 kcal ★ | Crackers, crispbread, rye has 307% more |
| Protein | 7.9 g ★ | 2.01 g | Crackers, crispbread, rye has 293% more |
| Carbs | 82.2 g ★ | 20.71 g | Crackers, crispbread, rye has 297% more |
| Fat | 1.3 g | 0.15 g ★ | Crackers, crispbread, rye has 767% more |
| Fiber | 16.5 g ★ | 3.3 g | Crackers, crispbread, rye has 400% more |
| Sugar | 1.07 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Sodium | 410 mg | 36 mg ★ | Crackers, crispbread, rye has 1039% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 2.43 mg ★ | 0.69 mg | Crackers, crispbread, rye has 252% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 319 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.