Crackers, gluten-free, multi-seeded and multigrain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, gluten-free, multi-seeded and multigrain
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Crackers, gluten-free, multi-seeded and multigrain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 453 kcal | 114 kcal ★ | Crackers, gluten-free, multi-seeded and multigrain has 297% more |
| Protein | 11.25 g ★ | 9.02 g | Crackers, gluten-free, multi-seeded and multigrain has 25% more |
| Carbs | 66.3 g ★ | 19.54 g | Crackers, gluten-free, multi-seeded and multigrain has 239% more |
| Fat | 15.84 g | 0.38 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 4068% more |
| Fiber | 10.2 g ★ | 7.9 g | Crackers, gluten-free, multi-seeded and multigrain has 29% more |
| Sugar | 0.86 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sodium | 438 mg | 238 mg ★ | Crackers, gluten-free, multi-seeded and multigrain has 84% more |
| Calcium | 238 mg ★ | 19 mg | Crackers, gluten-free, multi-seeded and multigrain has 1153% more |
| Iron | 2.83 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 381 mg ★ | 369 mg | Crackers, gluten-free, multi-seeded and multigrain has 3% more |
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