Crackers, gluten-free, multi-seeded and multigrain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Crackers, gluten-free, multi-seeded and multigrain
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Crackers, gluten-free, multi-seeded and multigrain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 453 kcal | 61 kcal ★ | Crackers, gluten-free, multi-seeded and multigrain has 643% more |
| Protein | 11.25 g ★ | 3.15 g | Crackers, gluten-free, multi-seeded and multigrain has 257% more |
| Carbs | 66.3 g ★ | 4.8 g | Crackers, gluten-free, multi-seeded and multigrain has 1281% more |
| Fat | 15.84 g | 3.25 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 387% more |
| Fiber | 10.2 g ★ | 0 g | Crackers, gluten-free, multi-seeded and multigrain has 0% more |
| Sugar | 0.86 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sodium | 438 mg | 43 mg ★ | Crackers, gluten-free, multi-seeded and multigrain has 919% more |
| Calcium | 238 mg ★ | 113 mg | Crackers, gluten-free, multi-seeded and multigrain has 111% more |
| Iron | 2.83 mg ★ | 0.03 mg | Crackers, gluten-free, multi-seeded and multigrain has 9333% more |
| Potassium | 381 mg ★ | 132 mg | Crackers, gluten-free, multi-seeded and multigrain has 189% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.