Crackers, gluten-free, multi-seeded and multigrain vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, gluten-free, multi-seeded and multigrain
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, gluten-free, multi-seeded and multigrain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 453 kcal ★ | 579 kcal | Nuts, almonds has 22% more |
| Protein | 11.25 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 66.3 g ★ | 21.55 g | Crackers, gluten-free, multi-seeded and multigrain has 208% more |
| Fat | 15.84 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 10.2 g | 12.5 g ★ | Nuts, almonds has 18% more |
| Sugar | 0.86 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 438 mg | 1 mg ★ | Crackers, gluten-free, multi-seeded and multigrain has 43700% more |
| Calcium | 238 mg | 269 mg ★ | Nuts, almonds has 12% more |
| Iron | 2.83 mg | 3.71 mg ★ | Nuts, almonds has 24% more |
| Potassium | 381 mg | 733 mg ★ | Nuts, almonds has 48% more |
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