Crackers, gluten-free, multi-seeded and multigrain vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, gluten-free, multi-seeded and multigrain
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Crackers, gluten-free, multi-seeded and multigrain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 453 kcal | 120 kcal ★ | Crackers, gluten-free, multi-seeded and multigrain has 278% more |
| Protein | 11.25 g ★ | 4.4 g | Crackers, gluten-free, multi-seeded and multigrain has 156% more |
| Carbs | 66.3 g ★ | 21.3 g | Crackers, gluten-free, multi-seeded and multigrain has 211% more |
| Fat | 15.84 g | 1.92 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 725% more |
| Fiber | 10.2 g ★ | 2.8 g | Crackers, gluten-free, multi-seeded and multigrain has 264% more |
| Sugar | 0.86 g ★ | 0.87 g | Quinoa, cooked has 1% more |
| Sodium | 438 mg | 7 mg ★ | Crackers, gluten-free, multi-seeded and multigrain has 6157% more |
| Calcium | 238 mg ★ | 17 mg | Crackers, gluten-free, multi-seeded and multigrain has 1300% more |
| Iron | 2.83 mg ★ | 1.49 mg | Crackers, gluten-free, multi-seeded and multigrain has 90% more |
| Potassium | 381 mg ★ | 172 mg | Crackers, gluten-free, multi-seeded and multigrain has 122% more |
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