Crackers, gluten-free, multi-seeded and multigrain vs Spinach, raw
Nutrition comparison per 100g
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Crackers, gluten-free, multi-seeded and multigrain
5 wins
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Spinach, raw
6 wins
| Nutrient | Crackers, gluten-free, multi-seeded and multigrain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 453 kcal | 23 kcal ★ | Crackers, gluten-free, multi-seeded and multigrain has 1870% more |
| Protein | 11.25 g ★ | 2.86 g | Crackers, gluten-free, multi-seeded and multigrain has 293% more |
| Carbs | 66.3 g ★ | 3.63 g | Crackers, gluten-free, multi-seeded and multigrain has 1726% more |
| Fat | 15.84 g | 0.39 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 3962% more |
| Fiber | 10.2 g ★ | 2.2 g | Crackers, gluten-free, multi-seeded and multigrain has 364% more |
| Sugar | 0.86 g | 0.42 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 105% more |
| Sodium | 438 mg | 79 mg ★ | Crackers, gluten-free, multi-seeded and multigrain has 454% more |
| Calcium | 238 mg ★ | 99 mg | Crackers, gluten-free, multi-seeded and multigrain has 140% more |
| Iron | 2.83 mg ★ | 2.71 mg | Crackers, gluten-free, multi-seeded and multigrain has 4% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 381 mg | 558 mg ★ | Spinach, raw has 32% more |
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