Crackers, gluten-free, multi-seeded and multigrain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, gluten-free, multi-seeded and multigrain
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Crackers, gluten-free, multi-seeded and multigrain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 453 kcal | 90 kcal ★ | Crackers, gluten-free, multi-seeded and multigrain has 403% more |
| Protein | 11.25 g ★ | 2.01 g | Crackers, gluten-free, multi-seeded and multigrain has 460% more |
| Carbs | 66.3 g ★ | 20.71 g | Crackers, gluten-free, multi-seeded and multigrain has 220% more |
| Fat | 15.84 g | 0.15 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 10460% more |
| Fiber | 10.2 g ★ | 3.3 g | Crackers, gluten-free, multi-seeded and multigrain has 209% more |
| Sugar | 0.86 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 438 mg | 36 mg ★ | Crackers, gluten-free, multi-seeded and multigrain has 1117% more |
| Calcium | 238 mg ★ | 38 mg | Crackers, gluten-free, multi-seeded and multigrain has 526% more |
| Iron | 2.83 mg ★ | 0.69 mg | Crackers, gluten-free, multi-seeded and multigrain has 310% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 381 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
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