Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 456 kcal | 114 kcal ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 300% more |
| Protein | 2.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 76.94 g ★ | 19.54 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 294% more |
| Fat | 15.41 g | 0.38 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 3955% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 3.9 g | 1.8 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 117% more |
| Sodium | 890 mg | 238 mg ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 274% more |
| Calcium | 28 mg ★ | 19 mg | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 47% more |
| Iron | 0.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 86 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
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