Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 456 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 2.5 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 76.94 g ★ | 21.55 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 257% more |
| Fat | 15.41 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 3.9 g ★ | 4.35 g | Nuts, almonds has 10% more |
| Sodium | 890 mg | 1 mg ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 88900% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 86 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.