Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 456 kcal | 120 kcal ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 280% more |
| Protein | 2.5 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 76.94 g ★ | 21.3 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 261% more |
| Fat | 15.41 g | 1.92 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 703% more |
| Fiber | 3 g ★ | 2.8 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 7% more |
| Sugar | 3.9 g | 0.87 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 348% more |
| Sodium | 890 mg | 7 mg ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 12614% more |
| Calcium | 28 mg ★ | 17 mg | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 65% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
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