Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 456 kcal | 23 kcal ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 1883% more |
| Protein | 2.5 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 76.94 g ★ | 3.63 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 2020% more |
| Fat | 15.41 g | 0.39 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 3851% more |
| Fiber | 3 g ★ | 2.2 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 36% more |
| Sugar | 3.9 g | 0.42 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 829% more |
| Sodium | 890 mg | 79 mg ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 1027% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.