Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 456 kcal | 90 kcal ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 407% more |
| Protein | 2.5 g ★ | 2.01 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 24% more |
| Carbs | 76.94 g ★ | 20.71 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 272% more |
| Fat | 15.41 g | 0.15 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 10173% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 3.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Sodium | 890 mg | 36 mg ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 2372% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 0.56 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 86 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.