Crackers, matzo, egg and onion vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, matzo, egg and onion
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crackers, matzo, egg and onion | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 114 kcal ★ | Crackers, matzo, egg and onion has 243% more |
| Protein | 10 g ★ | 9.02 g | Crackers, matzo, egg and onion has 11% more |
| Carbs | 77.1 g ★ | 19.54 g | Crackers, matzo, egg and onion has 295% more |
| Fat | 3.9 g | 0.38 g ★ | Crackers, matzo, egg and onion has 926% more |
| Fiber | 5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 285 mg | 238 mg ★ | Crackers, matzo, egg and onion has 20% more |
| Calcium | 36 mg ★ | 19 mg | Crackers, matzo, egg and onion has 89% more |
| Iron | 4.37 mg ★ | 3.33 mg | Crackers, matzo, egg and onion has 31% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 83 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.