Crackers, matzo, egg and onion vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, matzo, egg and onion
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Crackers, matzo, egg and onion | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 391 kcal | 61 kcal ★ | Crackers, matzo, egg and onion has 541% more |
| Protein | 10 g ★ | 3.15 g | Crackers, matzo, egg and onion has 217% more |
| Carbs | 77.1 g ★ | 4.8 g | Crackers, matzo, egg and onion has 1506% more |
| Fat | 3.9 g | 3.25 g ★ | Crackers, matzo, egg and onion has 20% more |
| Fiber | 5 g ★ | 0 g | Crackers, matzo, egg and onion has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 285 mg | 43 mg ★ | Crackers, matzo, egg and onion has 563% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 4.37 mg ★ | 0.03 mg | Crackers, matzo, egg and onion has 14467% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, matzo, egg and onion has 0% more |
| Potassium | 83 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.