Crackers, matzo, egg and onion vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, matzo, egg and onion
6 wins
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Nuts, almonds
5 wins
| Nutrient | Crackers, matzo, egg and onion | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 391 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 10 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 77.1 g ★ | 21.55 g | Crackers, matzo, egg and onion has 258% more |
| Fat | 3.9 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 5 g | 12.5 g ★ | Nuts, almonds has 60% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 285 mg | 1 mg ★ | Crackers, matzo, egg and onion has 28400% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 4.37 mg ★ | 3.71 mg | Crackers, matzo, egg and onion has 18% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, matzo, egg and onion has 0% more |
| Potassium | 83 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.