Crackers, matzo, egg and onion vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, matzo, egg and onion
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Crackers, matzo, egg and onion | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 391 kcal | 120 kcal ★ | Crackers, matzo, egg and onion has 226% more |
| Protein | 10 g ★ | 4.4 g | Crackers, matzo, egg and onion has 127% more |
| Carbs | 77.1 g ★ | 21.3 g | Crackers, matzo, egg and onion has 262% more |
| Fat | 3.9 g | 1.92 g ★ | Crackers, matzo, egg and onion has 103% more |
| Fiber | 5 g ★ | 2.8 g | Crackers, matzo, egg and onion has 79% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 285 mg | 7 mg ★ | Crackers, matzo, egg and onion has 3971% more |
| Calcium | 36 mg ★ | 17 mg | Crackers, matzo, egg and onion has 112% more |
| Iron | 4.37 mg ★ | 1.49 mg | Crackers, matzo, egg and onion has 193% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, matzo, egg and onion has 0% more |
| Potassium | 83 mg | 172 mg ★ | Quinoa, cooked has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.