Crackers, matzo, egg and onion vs Spinach, raw
Nutrition comparison per 100g
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Crackers, matzo, egg and onion
5 wins
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Spinach, raw
6 wins
| Nutrient | Crackers, matzo, egg and onion | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 391 kcal | 23 kcal ★ | Crackers, matzo, egg and onion has 1600% more |
| Protein | 10 g ★ | 2.86 g | Crackers, matzo, egg and onion has 250% more |
| Carbs | 77.1 g ★ | 3.63 g | Crackers, matzo, egg and onion has 2024% more |
| Fat | 3.9 g | 0.39 g ★ | Crackers, matzo, egg and onion has 900% more |
| Fiber | 5 g ★ | 2.2 g | Crackers, matzo, egg and onion has 127% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 285 mg | 79 mg ★ | Crackers, matzo, egg and onion has 261% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 4.37 mg ★ | 2.71 mg | Crackers, matzo, egg and onion has 61% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 83 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.