Crackers, matzo, egg and onion vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, matzo, egg and onion
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, matzo, egg and onion | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 90 kcal ★ | Crackers, matzo, egg and onion has 334% more |
| Protein | 10 g ★ | 2.01 g | Crackers, matzo, egg and onion has 398% more |
| Carbs | 77.1 g ★ | 20.71 g | Crackers, matzo, egg and onion has 272% more |
| Fat | 3.9 g | 0.15 g ★ | Crackers, matzo, egg and onion has 2500% more |
| Fiber | 5 g ★ | 3.3 g | Crackers, matzo, egg and onion has 52% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 285 mg | 36 mg ★ | Crackers, matzo, egg and onion has 692% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 4.37 mg ★ | 0.69 mg | Crackers, matzo, egg and onion has 533% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 83 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.