Crackers, matzo, egg vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, matzo, egg
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crackers, matzo, egg | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 114 kcal ★ | Crackers, matzo, egg has 243% more |
| Protein | 12.3 g ★ | 9.02 g | Crackers, matzo, egg has 36% more |
| Carbs | 78.6 g ★ | 19.54 g | Crackers, matzo, egg has 302% more |
| Fat | 2.1 g | 0.38 g ★ | Crackers, matzo, egg has 453% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 21 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Calcium | 40 mg ★ | 19 mg | Crackers, matzo, egg has 111% more |
| Iron | 2.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 150 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.