Crackers, matzo, egg vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, matzo, egg
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Crackers, matzo, egg | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 391 kcal | 61 kcal ★ | Crackers, matzo, egg has 541% more |
| Protein | 12.3 g ★ | 3.15 g | Crackers, matzo, egg has 290% more |
| Carbs | 78.6 g ★ | 4.8 g | Crackers, matzo, egg has 1538% more |
| Fat | 2.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Fiber | 2.8 g ★ | 0 g | Crackers, matzo, egg has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 21 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 2.7 mg ★ | 0.03 mg | Crackers, matzo, egg has 8900% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, matzo, egg has 0% more |
| Potassium | 150 mg ★ | 132 mg | Crackers, matzo, egg has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.