Crackers, matzo, egg vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, matzo, egg
5 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, matzo, egg | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 391 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 12.3 g | 21.15 g ★ | Nuts, almonds has 42% more |
| Carbs | 78.6 g ★ | 21.55 g | Crackers, matzo, egg has 265% more |
| Fat | 2.1 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 21 mg | 1 mg ★ | Crackers, matzo, egg has 2000% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 2.7 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, matzo, egg has 0% more |
| Potassium | 150 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.