Crackers, matzo, egg vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, matzo, egg
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Crackers, matzo, egg | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 391 kcal | 120 kcal ★ | Crackers, matzo, egg has 226% more |
| Protein | 12.3 g ★ | 4.4 g | Crackers, matzo, egg has 180% more |
| Carbs | 78.6 g ★ | 21.3 g | Crackers, matzo, egg has 269% more |
| Fat | 2.1 g | 1.92 g ★ | Crackers, matzo, egg has 9% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 21 mg | 7 mg ★ | Crackers, matzo, egg has 200% more |
| Calcium | 40 mg ★ | 17 mg | Crackers, matzo, egg has 135% more |
| Iron | 2.7 mg ★ | 1.49 mg | Crackers, matzo, egg has 81% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, matzo, egg has 0% more |
| Potassium | 150 mg | 172 mg ★ | Quinoa, cooked has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.