Crackers, matzo, egg vs Spinach, raw
Nutrition comparison per 100g
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Crackers, matzo, egg
5 wins
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Spinach, raw
6 wins
| Nutrient | Crackers, matzo, egg | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 391 kcal | 23 kcal ★ | Crackers, matzo, egg has 1600% more |
| Protein | 12.3 g ★ | 2.86 g | Crackers, matzo, egg has 330% more |
| Carbs | 78.6 g ★ | 3.63 g | Crackers, matzo, egg has 2065% more |
| Fat | 2.1 g | 0.39 g ★ | Crackers, matzo, egg has 438% more |
| Fiber | 2.8 g ★ | 2.2 g | Crackers, matzo, egg has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 2.7 mg | 2.71 mg ★ | Spinach, raw has 0% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 150 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.