Crackers, matzo, egg vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, matzo, egg
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Crackers, matzo, egg | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 90 kcal ★ | Crackers, matzo, egg has 334% more |
| Protein | 12.3 g ★ | 2.01 g | Crackers, matzo, egg has 512% more |
| Carbs | 78.6 g ★ | 20.71 g | Crackers, matzo, egg has 280% more |
| Fat | 2.1 g | 0.15 g ★ | Crackers, matzo, egg has 1300% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 21 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Calcium | 40 mg ★ | 38 mg | Crackers, matzo, egg has 5% more |
| Iron | 2.7 mg ★ | 0.69 mg | Crackers, matzo, egg has 291% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 150 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.