Crackers, matzo, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, matzo, plain
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crackers, matzo, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 395 kcal | 114 kcal ★ | Crackers, matzo, plain has 246% more |
| Protein | 10 g ★ | 9.02 g | Crackers, matzo, plain has 11% more |
| Carbs | 83.7 g ★ | 19.54 g | Crackers, matzo, plain has 328% more |
| Fat | 1.4 g | 0.38 g ★ | Crackers, matzo, plain has 268% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 0.29 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 3.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 112 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.