Crackers, matzo, plain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Crackers, matzo, plain
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Crackers, matzo, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 395 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 10 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 83.7 g ★ | 21.55 g | Crackers, matzo, plain has 288% more |
| Fat | 1.4 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 0.29 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 3.16 mg | 3.71 mg ★ | Nuts, almonds has 15% more |
| Potassium | 112 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.