Crackers, matzo, plain vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, matzo, plain
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Crackers, matzo, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 395 kcal | 120 kcal ★ | Crackers, matzo, plain has 229% more |
| Protein | 10 g ★ | 4.4 g | Crackers, matzo, plain has 127% more |
| Carbs | 83.7 g ★ | 21.3 g | Crackers, matzo, plain has 293% more |
| Fat | 1.4 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 3 g ★ | 2.8 g | Crackers, matzo, plain has 7% more |
| Sugar | 0.29 g ★ | 0.87 g | Quinoa, cooked has 67% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 3.16 mg ★ | 1.49 mg | Crackers, matzo, plain has 112% more |
| Potassium | 112 mg | 172 mg ★ | Quinoa, cooked has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.