Crackers, matzo, plain vs Spinach, raw
Nutrition comparison per 100g
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Crackers, matzo, plain
6 wins
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Spinach, raw
5 wins
| Nutrient | Crackers, matzo, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 395 kcal | 23 kcal ★ | Crackers, matzo, plain has 1617% more |
| Protein | 10 g ★ | 2.86 g | Crackers, matzo, plain has 250% more |
| Carbs | 83.7 g ★ | 3.63 g | Crackers, matzo, plain has 2206% more |
| Fat | 1.4 g | 0.39 g ★ | Crackers, matzo, plain has 259% more |
| Fiber | 3 g ★ | 2.2 g | Crackers, matzo, plain has 36% more |
| Sugar | 0.29 g ★ | 0.42 g | Spinach, raw has 31% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 3.16 mg ★ | 2.71 mg | Crackers, matzo, plain has 17% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 112 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.