Crackers, matzo, whole-wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, matzo, whole-wheat
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Crackers, matzo, whole-wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 114 kcal ★ | Crackers, matzo, whole-wheat has 208% more |
| Protein | 13.1 g ★ | 9.02 g | Crackers, matzo, whole-wheat has 45% more |
| Carbs | 78.9 g ★ | 19.54 g | Crackers, matzo, whole-wheat has 304% more |
| Fat | 1.5 g | 0.38 g ★ | Crackers, matzo, whole-wheat has 295% more |
| Fiber | 11.8 g ★ | 7.9 g | Crackers, matzo, whole-wheat has 49% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 23 mg ★ | 19 mg | Crackers, matzo, whole-wheat has 21% more |
| Iron | 4.65 mg ★ | 3.33 mg | Crackers, matzo, whole-wheat has 40% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 316 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
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