Crackers, matzo, whole-wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, matzo, whole-wheat
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Crackers, matzo, whole-wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 351 kcal | 61 kcal ★ | Crackers, matzo, whole-wheat has 475% more |
| Protein | 13.1 g ★ | 3.15 g | Crackers, matzo, whole-wheat has 316% more |
| Carbs | 78.9 g ★ | 4.8 g | Crackers, matzo, whole-wheat has 1544% more |
| Fat | 1.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Fiber | 11.8 g ★ | 0 g | Crackers, matzo, whole-wheat has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 4.65 mg ★ | 0.03 mg | Crackers, matzo, whole-wheat has 15400% more |
| Potassium | 316 mg ★ | 132 mg | Crackers, matzo, whole-wheat has 139% more |
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