Crackers, matzo, whole-wheat vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, matzo, whole-wheat
5 wins
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Nuts, almonds
5 wins
| Nutrient | Crackers, matzo, whole-wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 351 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 13.1 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 78.9 g ★ | 21.55 g | Crackers, matzo, whole-wheat has 266% more |
| Fat | 1.5 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 11.8 g | 12.5 g ★ | Nuts, almonds has 6% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Crackers, matzo, whole-wheat has 100% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 4.65 mg ★ | 3.71 mg | Crackers, matzo, whole-wheat has 25% more |
| Potassium | 316 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.