Crackers, matzo, whole-wheat vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, matzo, whole-wheat
9 wins
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Quinoa, cooked
1 wins
| Nutrient | Crackers, matzo, whole-wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 351 kcal | 120 kcal ★ | Crackers, matzo, whole-wheat has 193% more |
| Protein | 13.1 g ★ | 4.4 g | Crackers, matzo, whole-wheat has 198% more |
| Carbs | 78.9 g ★ | 21.3 g | Crackers, matzo, whole-wheat has 270% more |
| Fat | 1.5 g ★ | 1.92 g | Quinoa, cooked has 22% more |
| Fiber | 11.8 g ★ | 2.8 g | Crackers, matzo, whole-wheat has 321% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 23 mg ★ | 17 mg | Crackers, matzo, whole-wheat has 35% more |
| Iron | 4.65 mg ★ | 1.49 mg | Crackers, matzo, whole-wheat has 212% more |
| Potassium | 316 mg ★ | 172 mg | Crackers, matzo, whole-wheat has 84% more |
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