Crackers, matzo, whole-wheat vs Spinach, raw
Nutrition comparison per 100g
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Crackers, matzo, whole-wheat
6 wins
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Spinach, raw
5 wins
| Nutrient | Crackers, matzo, whole-wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 351 kcal | 23 kcal ★ | Crackers, matzo, whole-wheat has 1426% more |
| Protein | 13.1 g ★ | 2.86 g | Crackers, matzo, whole-wheat has 358% more |
| Carbs | 78.9 g ★ | 3.63 g | Crackers, matzo, whole-wheat has 2074% more |
| Fat | 1.5 g | 0.39 g ★ | Crackers, matzo, whole-wheat has 285% more |
| Fiber | 11.8 g ★ | 2.2 g | Crackers, matzo, whole-wheat has 436% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 4.65 mg ★ | 2.71 mg | Crackers, matzo, whole-wheat has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 316 mg | 558 mg ★ | Spinach, raw has 43% more |
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