Crackers, matzo, whole-wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, matzo, whole-wheat
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Crackers, matzo, whole-wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 90 kcal ★ | Crackers, matzo, whole-wheat has 290% more |
| Protein | 13.1 g ★ | 2.01 g | Crackers, matzo, whole-wheat has 552% more |
| Carbs | 78.9 g ★ | 20.71 g | Crackers, matzo, whole-wheat has 281% more |
| Fat | 1.5 g | 0.15 g ★ | Crackers, matzo, whole-wheat has 900% more |
| Fiber | 11.8 g ★ | 3.3 g | Crackers, matzo, whole-wheat has 258% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 4.65 mg ★ | 0.69 mg | Crackers, matzo, whole-wheat has 574% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 316 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.