Crackers, melba toast, plain, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, melba toast, plain, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Crackers, melba toast, plain, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 390 kcal | 61 kcal ★ | Crackers, melba toast, plain, without salt has 539% more |
| Protein | 12.1 g ★ | 3.15 g | Crackers, melba toast, plain, without salt has 284% more |
| Carbs | 76.6 g ★ | 4.8 g | Crackers, melba toast, plain, without salt has 1496% more |
| Fat | 3.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Fiber | 6.3 g ★ | 0 g | Crackers, melba toast, plain, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 19 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Calcium | 93 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Iron | 3.7 mg ★ | 0.03 mg | Crackers, melba toast, plain, without salt has 12233% more |
| Potassium | 202 mg ★ | 132 mg | Crackers, melba toast, plain, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.