Crackers, melba toast, plain, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, melba toast, plain, without salt
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, melba toast, plain, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 390 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 12.1 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 76.6 g ★ | 21.55 g | Crackers, melba toast, plain, without salt has 255% more |
| Fat | 3.2 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 6.3 g | 12.5 g ★ | Nuts, almonds has 50% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 19 mg | 1 mg ★ | Crackers, melba toast, plain, without salt has 1800% more |
| Calcium | 93 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 3.7 mg | 3.71 mg ★ | Nuts, almonds has 0% more |
| Potassium | 202 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.