Crackers, melba toast, plain, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, melba toast, plain, without salt
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Crackers, melba toast, plain, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 23 kcal ★ | Crackers, melba toast, plain, without salt has 1596% more |
| Protein | 12.1 g ★ | 2.86 g | Crackers, melba toast, plain, without salt has 323% more |
| Carbs | 76.6 g ★ | 3.63 g | Crackers, melba toast, plain, without salt has 2010% more |
| Fat | 3.2 g | 0.39 g ★ | Crackers, melba toast, plain, without salt has 721% more |
| Fiber | 6.3 g ★ | 2.2 g | Crackers, melba toast, plain, without salt has 186% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 19 mg ★ | 79 mg | Spinach, raw has 76% more |
| Calcium | 93 mg | 99 mg ★ | Spinach, raw has 6% more |
| Iron | 3.7 mg ★ | 2.71 mg | Crackers, melba toast, plain, without salt has 37% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 202 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.