Crackers, melba toast, plain, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, melba toast, plain, without salt
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Crackers, melba toast, plain, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 90 kcal ★ | Crackers, melba toast, plain, without salt has 333% more |
| Protein | 12.1 g ★ | 2.01 g | Crackers, melba toast, plain, without salt has 502% more |
| Carbs | 76.6 g ★ | 20.71 g | Crackers, melba toast, plain, without salt has 270% more |
| Fat | 3.2 g | 0.15 g ★ | Crackers, melba toast, plain, without salt has 2033% more |
| Fiber | 6.3 g ★ | 3.3 g | Crackers, melba toast, plain, without salt has 91% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 19 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Calcium | 93 mg ★ | 38 mg | Crackers, melba toast, plain, without salt has 145% more |
| Iron | 3.7 mg ★ | 0.69 mg | Crackers, melba toast, plain, without salt has 436% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 202 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.