Crackers, melba toast, rye (includes pumpernickel) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, melba toast, rye (includes pumpernickel)
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Crackers, melba toast, rye (includes pumpernickel) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 114 kcal ★ | Crackers, melba toast, rye (includes pumpernickel) has 241% more |
| Protein | 11.6 g ★ | 9.02 g | Crackers, melba toast, rye (includes pumpernickel) has 29% more |
| Carbs | 77.3 g ★ | 19.54 g | Crackers, melba toast, rye (includes pumpernickel) has 296% more |
| Fat | 3.4 g | 0.38 g ★ | Crackers, melba toast, rye (includes pumpernickel) has 795% more |
| Fiber | 8 g ★ | 7.9 g | Crackers, melba toast, rye (includes pumpernickel) has 1% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 899 mg | 238 mg ★ | Crackers, melba toast, rye (includes pumpernickel) has 278% more |
| Calcium | 78 mg ★ | 19 mg | Crackers, melba toast, rye (includes pumpernickel) has 311% more |
| Iron | 3.68 mg ★ | 3.33 mg | Crackers, melba toast, rye (includes pumpernickel) has 11% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 193 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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