Crackers, melba toast, rye (includes pumpernickel) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, melba toast, rye (includes pumpernickel)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crackers, melba toast, rye (includes pumpernickel) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 389 kcal | 61 kcal ★ | Crackers, melba toast, rye (includes pumpernickel) has 538% more |
| Protein | 11.6 g ★ | 3.15 g | Crackers, melba toast, rye (includes pumpernickel) has 268% more |
| Carbs | 77.3 g ★ | 4.8 g | Crackers, melba toast, rye (includes pumpernickel) has 1510% more |
| Fat | 3.4 g | 3.25 g ★ | Crackers, melba toast, rye (includes pumpernickel) has 5% more |
| Fiber | 8 g ★ | 0 g | Crackers, melba toast, rye (includes pumpernickel) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 899 mg | 43 mg ★ | Crackers, melba toast, rye (includes pumpernickel) has 1991% more |
| Calcium | 78 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Iron | 3.68 mg ★ | 0.03 mg | Crackers, melba toast, rye (includes pumpernickel) has 12167% more |
| Potassium | 193 mg ★ | 132 mg | Crackers, melba toast, rye (includes pumpernickel) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.